Workout of the Day 24/3/21

Aaron Marcelino
Mar 20, 2021
1 min read

Warm Up x2

400m Run/Row/Ski

5 Inch Worm

10 Bird Dog

15 KB Swings

Metcon 1

24 min EMOM

A/ 10 KB Swings

B/ 6-10 Toes to Bar

C/ 10/7 Cal Row/Ski/Bike

5 min Rest

Metcon 2

For Time (7min)

3RFT

10 Goblet Squat 24/16

200m Sprint

Cool Down

Happy Baby

German Hang

Twisted Cross

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