Workout of the Day Tuesday 05/10/21

Aaron Marcelino
Oct 2, 2021
1 min read

Warm Up

3 rounds

100m Run or 1min Jog on spot

20m Bear Crawl

10 lunge Walk

10 Squat Jumps

10 Ankle rotations L/R

Skill (15mins)

Pistol Squats or Single leg Squats

METCON

2x10min EMOM

Odd: 10 Cal Bike 0r 30 Mountain Climbers (at home)

Even: 10 Devil Press or Burpees (at home)

Rest 2min

10 Cal Row or 30 Mountain Climbers (at home)

15 Box Jump or Squat jump (at home)

Cool Down

Cobra

Cat/Cow

Scorpion

Twisted Cross

Forward Fold

Groin

https://video.wixstatic.com/video/f9d3e3_612c850763f44e288938ab1e7df24a4f/360p/mp4/file.mp4

Recent Posts

See All

17/04/26 Friday Workout of the Day

Warm-Up Flow General Prep 400m Run - 10 PVC Pipe Passthroughs 8/8 PVC Pipe Around the Worlds :15/:15 PVC Pipe Prayer Stretch 5/5 World's Greatest Stretch :15 Extended Plank Reverse Bridge :15 Ho

17/04/26 Toning

Warm-Up 5min rower - 2 Sets: For Quality 10 Bootstrap Squats :30 Hamstring Plank March :20 Extended Plank Reverse Bridge 10 Down Dog Toe Touches 5 Down Dog Pike Push-Ups Strength / Tone Roman

14 & 17/04/26 Hyrox wk 3/12

Tuesday Warm-up (15 min) 5 min row or ski erg (easy pace) Dynamic mobility (hip openers, T-spine rotations) Activation: glute bridges, banded walks, A-skips x 10m Main Workout 3 Rounds (30min Cap) 6 B

Comments

Post: Blog2_Post